If you are looking for ways to ensure that your teeth remain healthy and strong, there are multiple things that you can do. Most dentists recommend brushing twice a day and flossing, but there are additional measures that you can take to help promote good oral health. Here are a few of them:
Exchange sodas and coffee for tea or water.
Sodas are so acidic that they can substantially damage tooth enamel in a short amount of time.
Getting your bi-annual dental exam will consist of more than just a cleaning and evaluation of your teeth. Your dentist will usually check for oral cancer, as well. Many people may be diagnosed with this type of cancer every year. It's important to get an early diagnosis from your dental provider to allow you to have the best potential for a full recovery. Knowing the symptoms of oral cancer may be helpful to you.